1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled bread slices
Grilled bread slices are a simple yet flavorful dish made by lightly toasting slices of bread on a grill or griddle until crisp and golden. Often brushed with olive oil, garlic, or butter before grilling, they are popular in Mediterranean and European cuisines and are a versatile base for toppings like tomatoes, cheeses, or spreads. Nutritionally, grilled bread contains carbohydrates, fiber, and depending on the bread type, varying levels of vitamins and minerals. Whole-grain bread options offer a healthier choice, providing more fiber and nutrients compared to white bread. While the grilling process generally adds minimal calories, caution should be taken with added ingredients like butter or cheese, which can increase fat and calorie content. Grilled bread is a satisfying and customizable option, ideal for making meals or snacks more wholesome when complemented with nutritious toppings.
