1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled bread
Grilled bread is a simple yet versatile dish found in many cuisines worldwide, often serving as a base or accompaniment to meals. Typically made from sliced bread, it is brushed with olive oil or butter and cooked over a grill or open flame until crisp and golden. While its roots are hard to trace to a single culture, it features prominently in Mediterranean cuisines, such as bruschetta in Italy, and is celebrated for its smoky flavor and crunchy texture. Nutritionally, grilled bread provides carbohydrates and can be a source of fiber when whole-grain varieties are used. Olive oil enhances heart-healthy fats, while butter adds flavor but increases saturated fat content. Its healthfulness largely depends on preparation and toppings, with options like fresh veggies making it a wholesome choice, while excessive cheese or processed ingredients may lower its nutritional balance. Grilled bread bridges indulgence with simplicity.
