One cup of Grilled branzino with skin is around 236.6 grams and contains approximately 362.8 calories, 50.5 grams of protein, 15.8 grams of fat, and 0 grams of carbohydrates.
Grilled Branzino With Skin is a beautifully presented dish, featuring fresh European sea bass, known for its delicate flavor and flaky texture. This Mediterranean favorite is seasoned simply with olive oil, lemon, and a hint of sea salt, highlighting the fish’s natural taste. The crispy skin adds an irresistible crunch while locking in moisture, making each bite a delight. Packed with high-quality protein and omega-3 fatty acids, it's not just delicious but also heart-healthy. Perfect for a light dinner or a special occasion, this dish embodies the essence of Mediterranean cuisine.
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Nutrition Information
Calories |
362.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.5 g | 101% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
