1 serving (150 grams) contains 230 calories, 32.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled branzino with skin
Grilled branzino with skin is a Mediterranean-inspired dish that highlights the mild, delicate flavor of this European sea bass. Typically seasoned with olive oil, salt, pepper, and herbs like thyme or rosemary, the fish is grilled to perfection, achieving a crispy skin and juicy, flaky flesh. Known for being nutrient-dense, branzino is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins such as B12 and selenium, which support heart health and the immune system. The grilling process minimizes the need for added fats, making it a wholesome option. However, the skin can retain trace amounts of environmental contaminants from the fish’s habitat, so sourcing sustainably-raised or wild-caught branzino is recommended. With its balance of nutrition and rich flavor, grilled branzino is a healthy centerpiece for many Mediterranean-style meals.
