Grilled branzino

Item Rating: 76/100

One cup of Grilled branzino is around 237 grams and contains approximately 293 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Grilled Branzino is a Mediterranean delicacy celebrated for its delicate, flaky texture and bright, savory flavors. This whole fish, often grilled to perfection, boasts a crisp skin and tender flesh, enhanced by a drizzle of olive oil, a squeeze of fresh lemon, and a sprinkle of sea salt. Rich in omega-3 fatty acids, Branzino is not only delicious but also a heart-healthy choice, promoting overall wellness. Typically paired with seasonal vegetables and herbs, this dish embodies the essence of Mediterranean cuisine, offering a healthy, flavorful experience that transports your taste buds straight to the sun-soaked shores of Italy.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	293.3754

Total Fat 10.6467g	0%
Saturated Fat 2.8391g	0%
Polyunsaturated Fat g
Cholesterol 141.9558mg	0%
Sodium 141.9558mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.5552g	0%

Vitamin D 473.1861IU	0%
Calcium 47.3186mg	0%
Iron 1.183mg	0%
Potassium 899.0536mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 66.5%

Carbs: 0.0%