One cup of Grilled branzino is around 236.1 grams and contains approximately 406.9 calories, 66.7 grams of protein, 15.3 grams of fat, and 0 grams of carbohydrates.
Grilled Branzino is a Mediterranean delicacy celebrated for its delicate, flaky texture and bright, savory flavors. This whole fish, often grilled to perfection, boasts a crisp skin and tender flesh, enhanced by a drizzle of olive oil, a squeeze of fresh lemon, and a sprinkle of sea salt. Rich in omega-3 fatty acids, Branzino is not only delicious but also a heart-healthy choice, promoting overall wellness. Typically paired with seasonal vegetables and herbs, this dish embodies the essence of Mediterranean cuisine, offering a healthy, flavorful experience that transports your taste buds straight to the sun-soaked shores of Italy.
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Nutrition Information
Calories |
406.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 197.2 mg | 65% | |
| Sodium | 197.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 656.9 mcg | 3284% | |
| Calcium | 65.3 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1248.6 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
