1 serving (150 grams) contains 230 calories, 32.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled branzino
Grilled Branzino is a Mediterranean delicacy celebrated for its mild, buttery flavor and tender texture. This dish features whole European sea bass seasoned with simple ingredients like olive oil, garlic, parsley, lemon, and a hint of sea salt to enhance its natural taste. Native to Mediterranean cuisine, it’s traditionally prepared by grilling, which locks in moisture and imparts a subtle smokiness. Branzino is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins such as B12 and D, making it a heart-healthy option that supports brain health and reduces inflammation. Grilling keeps the dish relatively low in calories and saturated fats, though sodium levels can vary depending on seasoning. This light, nutrient-dense dish pairs beautifully with fresh vegetables or whole grains for a balanced and wholesome meal.
