1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled boneless skinless chicken breast
Grilled boneless, skinless chicken breast is a lean and protein-packed ingredient commonly featured in a variety of cuisines, from American and Mediterranean to Asian and Latin dishes. This versatile cut of chicken is prepared by removing the skin and bones, then grilling it to perfection, which adds a smoky flavor without requiring excessive fats or oils. It contains essential nutrients like vitamin B6, phosphorus, and niacin, while being low in calories and saturated fat, making it a popular choice for those pursuing weight management or high-protein diets. Its mild flavor allows it to pair well with an array of marinades, herbs, and spices, offering endless customization. However, over-seasoning with high-sodium ingredients or heavy sauces can reduce its health benefits. When prepared mindfully, grilled chicken breast is a nutritious, satisfying option for a balanced meal.
