1 serving (150 grams) contains 232 calories, 43.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 174.6 mg | 58% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.3 g | 136% | |
| Vitamin D | 714.3 mcg | 3571% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled boneless fish
Grilled Boneless Fish is a flavorful and nutritious dish commonly found in Mediterranean, Asian, and coastal cuisines. Prepared by seasoning boneless fillets with herbs, spices, and sometimes a splash of citrus, the fish is expertly grilled to achieve a tender, flaky texture and smoky flavor. Often featuring varieties such as salmon, cod, or tilapia, it is rich in protein, omega-3 fatty acids, and essential vitamins like B12 and D. Low in saturated fats, this dish supports heart health and promotes brain function. Grilling enhances its natural taste while minimizing added fats, making it a lighter option compared to fried preparations. For added balance, it is often paired with fiber-rich vegetables or wholesome grains, creating a well-rounded meal. However, depending on seasoning and accompaniments, sodium levels may vary. Overall, Grilled Boneless Fish is both a delicious and health-conscious choice for seafood lovers.
