One cup of Grilled bone in pork chop is around 236.1 grams and contains approximately 305.6 calories, 34.7 grams of protein, 16.7 grams of fat, and 0 grams of carbohydrates.
Grilled Bone In Pork Chop is a succulent, hearty dish that showcases thick, juicy cuts of pork, grilled to perfection. Originating from classic American cuisine, each chop is expertly seasoned to enhance its rich flavor, often complemented by a touch of smoky char from the grill. Packed with protein and essential nutrients, this dish offers a satisfying way to enjoy meat, while providing a flavorful source of B vitamins. Though indulgent, balance it with fresh veggies or a light side salad for a healthy twist. Whether for a family dinner or a special occasion, Grilled Bone In Pork Chop is sure to be a crowd-pleaser!
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
