One cup of Grilled bone-in pork chop is around 236 grams and contains approximately 306 calories, 33.0 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.
Grilled Bone-In Pork Chop is a succulent cut of meat that showcases bold flavors and a juicy texture. This dish hails from classic American cuisine and is often seasoned with a blend of herbs and spices, enhancing its rich, savory taste. Perfectly grilled to bring out its natural juices, each chop is not only delicious but also a great source of protein. While it's higher in saturated fats, pairing it with fresh vegetables or a zesty salad can create a balanced meal. Indulge in this mouthwatering delight that’s sure to satisfy your taste buds!
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Nutrition Information
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17 g | 21% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104 mg | 34% | |
| Sodium | 97 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 486 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
