1 serving (170 grams) contains 250 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled bone-in pork chop
Grilled Bone-In Pork Chop is a savory and satisfying cut of pork, prized for its rich flavor and juicy texture. Typically seasoned with a blend of herbs and spices or marinated for added depth, this dish often represents classic American or Southern cuisine, though variations appear in global traditions like Mediterranean or Asian cooking. Grilling enhances its natural flavors while reducing excess fat compared to frying, making it a protein-rich option. A typical serving is high in essential nutrients like zinc, iron, and B vitamins, supporting metabolism and immune function. However, due to its saturated fat content, moderation is key, and pairing it with heart-healthy sides like steamed vegetables or whole grains can balance the meal. Whether enjoyed at backyard barbecues or refined dinner tables, this pork chop offers a fulfilling experience rooted in culinary craftsmanship and wholesome energy.
