One cup of Grilled bok choy is around 236.5 grams and contains approximately 30.4 calories, 3.4 grams of protein, 0 grams of fat, and 5.1 grams of carbohydrates.
Grilled Bok Choy is a vibrant and flavorful vegetable dish that showcases this leafy green's natural crunch. Originating from East Asian cuisine, especially popular in Chinese cooking, Bok Choy is rich in vitamins A, C, and K, making it a powerhouse of nutrients. When grilled, it takes on a smoky depth while retaining its tender texture. This dish is typically seasoned with garlic, soy sauce, and a hint of sesame oil, enhancing its savory profile. Low in calories and high in fiber, Grilled Bok Choy makes a delicious and healthy addition to any meal, perfect for those looking to add fresh greens to their diet. Enjoy the warmth and flavor of this delightful dish!
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Nutrition Information
Calories |
30.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 195.3 mg | 8% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.9 mg | 10% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 94.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
