1 serving (85 grams) contains 20 calories, 1.5 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.3 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 205.6 mg | 15% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled bok choy
Grilled Bok Choy is a nutrient-packed vegetable dish that showcases the natural flavor and tender texture of this Chinese cabbage variety. Originating in East Asian cuisine, Bok Choy has become a global favorite for its mild taste and versatility. When grilled, its crisp stalks soften while retaining a satisfying crunch, and the leafy tops acquire a subtle smokiness. Rich in vitamins A, C, and K, as well as folate, calcium, and antioxidants, Bok Choy supports immune health, bone strength, and a healthy metabolism. Low in calories and fat-free, it’s an excellent addition to any balanced diet. Grilling with a light drizzle of olive oil enhances its flavor while offering heart-healthy fats. However, those monitoring sodium should take care with added marinades or seasonings. Grilled Bok Choy is a delicious and wholesome side dish that pairs well with a variety of meals.
