One cup of Grilled blackened salmon is around 235.3 grams and contains approximately 431.8 calories, 45.9 grams of protein, 25.9 grams of fat, and 0 grams of carbohydrates.
Grilled Blackened Salmon is a flavorful dish that hails from the vibrant cuisine of the American South, particularly Louisiana. Featuring a succulent fillet of salmon coated in a bold blend of spices, this dish is expertly grilled to perfection, creating a crispy exterior that locks in moisture. Salmon is rich in omega-3 fatty acids, making it a heart-healthy option packed with protein and essential nutrients. Paired with a side of fresh veggies or a light salad, Grilled Blackened Salmon is not just delicious but also a wholesome choice for any meal. Indulge in this exquisite taste of the South that’s both satisfying and good for you!
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Nutrition Information
Calories |
431.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.4 mg | 43% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.9 g | 91% | |
| Vitamin D | 26824 mcg | 134120% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 917.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
