1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled blackened salmon
Grilled Blackened Salmon is a flavorful dish with roots in Cajun cuisine, known for its bold spices and smoky aromas. The salmon fillet is coated with a blend of paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, and black pepper before being seared to perfection on a grill. The high-heat grilling process locks in moisture while creating a slightly crispy, charred exterior. Rich in lean protein and omega-3 fatty acids, this dish supports heart and brain health. Salmon is also an excellent source of B vitamins, selenium, and vitamin D. However, individuals watching sodium intake should be mindful of the seasoning blend’s salt content. Pairing the salmon with fresh vegetables or whole grains enhances its nutritional value, making it a balanced and satisfying meal. Grilled Blackened Salmon embodies the vibrant flavors of Southern cooking while offering health-conscious ingredients.
