1 serving (85 grams) contains 150 calories, 28.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.8 g | 155% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled blackened chicken tenderloin
Grilled Blackened Chicken Tenderloin is a flavorful dish inspired by Cajun and Creole cuisine, known for its bold spices and smoky aroma. This dish features tender strips of chicken marinated in a blend of paprika, garlic powder, thyme, cayenne pepper, and other seasonings, then grilled to perfection for a caramelized, blackened crust. Packed with lean protein, it’s a nutritious option that supports muscle growth and keeps you feeling full. The grilled preparation reduces added fats compared to frying, making it a heart-healthy choice. However, those watching their sodium intake may want to moderate due to the seasoning blend. Served on its own, over salads, or paired with vegetables, this dish delivers rich flavors in every bite while fitting into balanced, health-conscious eating habits.
