1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 11.2 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 347.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled bermuda onion
Grilled Bermuda Onion is a flavorful dish featuring slices of Bermuda onion seasoned and char-grilled to perfection. Bermuda onions, known for their mild sweetness, are native to Bermuda but widely cultivated in the Americas. This preparation highlights their natural sugars, which caramelize beautifully on the grill, enhancing their savory-sweet profile. Often found in barbecue or steakhouse cuisine, they pair well with meats or as a standalone side dish. Nutritionally, Bermuda onions are low in calories and fat while rich in antioxidants like quercetin, which supports immune health and combats inflammation. Grilled onions retain much of their vitamin C content, contributing to overall health. However, the grilling process may involve added oils or seasonings, potentially increasing calorie or sodium levels depending on preparation methods. This wholesome dish brings bold depths of flavor while supporting a nutrient-rich diet if enjoyed in moderation.
