1 serving (100 grams) contains 518 calories, 10.0 grams of protein, 53.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.2 g | 161% | |
| Saturated Fat | 45.2 g | 226% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled belly pork
Grilled belly pork is a flavorful dish featuring thick cuts of pork belly seasoned with a blend of spices, marinades, or simple salt and pepper. Often associated with Asian cuisines like Korean or Filipino, as well as Western barbecue traditions, this dish is typically cooked over high heat to achieve a crispy exterior and tender, juicy interior. Pork belly is rich in protein and contains essential vitamins and minerals like B vitamins and zinc, contributing to muscle repair and immune health. However, it is also high in fat, particularly saturated fats, which should be consumed in moderation as part of a balanced diet. Grilling helps reduce some fat content compared to frying, making it a slightly healthier preparation method. Pairing grilled belly pork with fresh vegetables or whole grains can further enhance its nutritional profile while balancing indulgence with wholesome ingredients.
