1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.3 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled bell peppers
Grilled bell peppers are a vibrant, nutritious addition to many dishes, celebrated for their smoky flavor and tender texture after cooking. Originating from Central and South America, bell peppers have become a staple in global cuisines like Mediterranean, Mexican, and Italian. These peppers are naturally rich in vitamins A and C, offering powerful antioxidants that support immune health and skin vitality. They are also a source of fiber, promoting digestion, and contain potassium for heart health. Grilling enhances their sweetness while maintaining their nutrient profile, making them a versatile choice for salads, sides, or as an ingredient in entrees. Low in calories, fat-free, and naturally free of cholesterol, grilled bell peppers align with healthy lifestyles. However, pairing them with excessive oil or high-sodium ingredients could impact their benefits. Enjoyed in moderation, they complement a balanced diet beautifully.
