One cup of Grilled bell peppers and zucchini is around 240 grams and contains approximately 63.7 calories, 2.5 grams of protein, 0.6 grams of fat, and 12.4 grams of carbohydrates.
Grilled Bell Peppers and Zucchini are vibrant, flavorful vegetables that bring a taste of summer to your plate. This delightful dish features sweet bell peppers in a rainbow of colors and tender zucchini, tossed in olive oil and seasoned with herbs. Originating from Mediterranean cuisine, it embodies a healthy lifestyle, packed with vitamins A and C, fiber, and antioxidants. Perfect as a side dish or a standalone meal, grilling enhances their natural sweetness while keeping them low in calories. Enjoy this colorful medley, a delicious way to savor fresh, wholesome ingredients!
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Nutrition Information
Calories |
63.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 7.4 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 485.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
