1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled bell peppers and zucchini
Grilled Bell Peppers and Zucchini is a vibrant vegetable dish commonly featured in Mediterranean cuisine, celebrated both for its simplicity and nutritional benefits. This dish combines thick slices of bell peppers and zucchini, lightly brushed with olive oil and seasoned with herbs like oregano or thyme, then grilled to perfection. Bell peppers are rich in vitamins A and C, antioxidants, and fiber, while zucchini offers a low-calorie source of vitamins B6, C, and potassium. Together, they provide a nutrient-dense addition to any meal. Cooking with olive oil adds heart-healthy monounsaturated fats, though moderation is key to avoid excess calories. With no added sugar and minimal saturated fat, this dish makes for a wholesome side or vegetarian main course, embodying the natural flavors and health-conscious principles of Mediterranean eating.
