1 serving (150 grams) contains 60 calories, 1.5 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled bell peppers and onions
Grilled Bell Peppers and Onions are a vibrant and flavorful side dish popular in many cuisines, including Mediterranean, Mexican, and American barbecue. This simple combination features sliced bell peppers—red, green, yellow, or orange—and onions charred to perfection on the grill with a drizzle of olive oil and light seasoning. Packed with essential vitamins like A, C, and E from the peppers and antioxidants from the onions, this dish supports immune health and reduces inflammation. The fiber content aids digestion while the natural sweetness from grilling enhances their taste without adding refined sugars. Olive oil contributes healthy fats, but using it sparingly helps maintain caloric balance. Free from gluten, dairy, and animal products, it’s a great choice for various dietary preferences. Grilled Bell Peppers and Onions are not only nutritious but also visually appealing, making them a healthy and delicious addition to any meal.
