1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled begetables
Grilled vegetables are a vibrant and flavorful dish made by charring a mix of fresh vegetables like zucchini, bell peppers, eggplant, onions, and asparagus over an open flame or grill. Common in Mediterranean, Middle Eastern, and American cuisines, this versatile dish can be seasoned with olive oil, garlic, herbs, or spices for added depth. Grilled vegetables are packed with essential nutrients, including vitamins A, C, and K, potassium, and dietary fiber, making them a wholesome addition to any meal. The grilling process enhances natural flavors without the need for heavy sauces, keeping the calorie count low. When prepared with minimal oil and salt, grilled vegetables are a heart-healthy, nutrient-dense choice. However, be cautious of excessive char, as it can create potentially harmful compounds. Pair with lean proteins or whole grains for a balanced and satisfying meal.
