1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183.3 mg | 7% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beets
Grilled beets are a flavorful and nutritious dish often associated with Mediterranean and American cuisines. Made by slicing fresh beets and grilling them until tender, they develop a slightly smoky and caramelized taste while retaining their earthy sweetness. Packed with essential vitamins and minerals, grilled beets are a rich source of folate, potassium, and antioxidants like betalains, which help combat inflammation and oxidative stress. They also provide dietary fiber, promoting digestive health. Low in calories and fat-free, they are a heart-healthy option that supports blood pressure regulation. However, those sensitive to oxalates should consume beets in moderation due to their potential to contribute to kidney stone formation. Grilled beets pair well with fresh herbs, citrus, or a drizzle of olive oil, making them a vibrant addition to salads, grain bowls, or as a standalone side dish. Enjoy their unique taste while benefiting from their robust nutritional profile.
