One cup of Grilled beets is around 238 grams and contains approximately 102.0 calories, 3.8 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
Grilled Beets are a vibrant and delicious side dish that showcases the earthy sweetness of beets, enhanced by the smoky flavor from the grill. Originating from various culinary traditions, these culinary gems are often featured in Mediterranean and farm-to-table cuisine. Not only are they rich in essential nutrients like fiber, potassium, and vitamins A and C, but they also contain antioxidants that support heart health. Grilled Beets are low in calories and naturally delicious, making them a fantastic and healthy choice for any meal. Enjoy the bold colors and robust flavors while savoring the goodness nature has to offer!
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Nutrition Information
Calories |
102.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185.7 mg | 8% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
