1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185.7 mg | 8% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beetroot
Grilled beetroot is a vibrant and nutritious dish prized for its earthy sweetness and rich color. Native to Mediterranean kitchens and now cherished globally, this preparation involves lightly charring beetroot slices to enhance their natural sugars while preserving their dense nutritional profile. Packed with dietary fiber, potassium, folate, and antioxidants like betalains, grilled beetroot supports heart health, improves digestion, and reduces inflammation. It's also low in calories, making it a great addition to balanced diets. The grilling process adds subtle smokiness without diminishing its nutrient value, though opting for minimal seasoning and healthy oils ensures it remains heart-healthy. Whether served as a side dish, salad topping, or part of a plant-based entrée, grilled beetroot is a delicious way to enjoy wholesome eating.
