One cup of Grilled beetroot is around 238.1 grams and contains approximately 102.4 calories, 3.8 grams of protein, 0.5 grams of fat, and 23.8 grams of carbohydrates.
Grilled Beetroot is a vibrant dish showcasing earthy, sweet beets that have been perfectly charred on the grill. Commonly found in Mediterranean and Middle Eastern cuisines, this colorful root vegetable is often seasoned with a drizzle of olive oil, a sprinkle of salt, and a dash of balsamic vinegar. Not only is grilled beetroot delicious, but it’s also packed with essential nutrients, including fiber, vitamins, and antioxidants, making it a heart-healthy option. Its rich color and smoky flavor elevate any salad or side dish, transforming simple meals into exquisite culinary experiences.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.0 mg | 8% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 774 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
