1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185.7 mg | 8% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beet
Grilled beet is a nutritious and flavorful dish celebrated for its earthy sweetness and tender texture. Originating from various global cuisines, it is often enjoyed in Mediterranean and Eastern European dishes, though its versatility lends itself to countless culinary interpretations. Rich in essential nutrients, grilled beet is packed with fiber, folate, potassium, and antioxidants like betalains, which can support heart health, reduce inflammation, and promote overall wellness. Grilling enhances its natural sugars, resulting in a caramelized exterior while retaining its vibrant color. Low in calories and fat, it’s a healthy choice for most diets, though moderation may be advised for individuals monitoring sugar intake due to its natural carbohydrate content. Often enjoyed on salads, as a side dish, or paired with goat cheese and nuts, grilled beet provides a perfect balance of robust flavor and nutritional benefits.
