1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef with onions
Grilled Beef with Onions is a savory dish known for its simplicity and robust flavors. Typically originating from Western or Asian cuisines, this dish marries tender cuts of beef, seasoned with spices or marinades, and caramelized onions for a mouthwatering blend. The grilling process enhances the beef’s natural taste while keeping the preparation relatively lean compared to frying. As a protein-rich meal, it supports muscle repair and growth, making it a hearty option for active individuals. Onions contribute antioxidants and vitamins like C, boosting immune health and digestion. However, the dish’s healthiness depends on preparation methods—excessive use of oil, sodium-heavy marinades, or fatty cuts of beef can increase calorie and fat content. Served with balanced sides like vegetables or whole grains, Grilled Beef with Onions can fit into a nutritious diet while delivering satisfying flavors reminiscent of home-cooked comfort.
