1 serving (170 grams) contains 300 calories, 45.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef tenderloin steak
Grilled Beef Tenderloin Steak is a classic dish beloved for its rich flavor and tender texture. Native to Western and European cuisines, this premium cut of beef is trimmed from the loin, offering unparalleled tenderness. Typically seasoned with salt, pepper, and minimal herbs, the steak is grilled to perfection, providing smoky charred notes balanced by its natural juiciness. Nutritionally, beef tenderloin is a valuable source of high-quality protein, iron, and essential vitamins like B12, which support energy production and muscle health. However, it is also high in saturated fat, making portion control and balanced sides like vegetables key to maintaining a heart-healthy meal. The grilling method is a healthier alternative to frying, as it avoids added oils. Overall, Grilled Beef Tenderloin is a luxurious choice for any occasion, combining indulgence with nutritional benefits when consumed mindfully.
