1 serving (85 grams) contains 180 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef tenderloin
Grilled Beef Tenderloin is a premium cut of beef prized for its tenderness and rich flavor, typically prepared by grilling to enhance its natural juices and smoky aroma. Originating from Western cuisine, it’s a staple in many steakhouse menus and fine dining settings. This lean cut is high in protein, iron, and essential nutrients like B vitamins while being relatively low in fat compared to fattier cuts of beef. However, due to its red meat content, moderation is recommended to balance saturated fat intake. Often seasoned simply with salt, pepper, and herbs, or marinated for added depth, its preparation avoids heavy additives, making it a wholesome option when paired with nutrient-rich sides like vegetables or whole grains.
