One cup of Grilled beef steak is around 180 grams and contains approximately 474.4 calories, 46.6 grams of protein, 29.6 grams of fat, and 0 grams of carbohydrates.
Grilled Beef Steak is a mouthwatering dish that showcases tender cuts of beef, marinated to perfection and cooked over an open flame. Originating from various culinary traditions worldwide, this classic is beloved for its rich flavors and satisfying textures. Each bite melts in your mouth, offering a wholesome source of protein and essential nutrients, making it a great choice for hearty meals. While it's high in protein and iron, moderation is key to manage the saturated fat. Enjoy it with a side of fresh vegetables or whole grains for a balanced plate that’s both delicious and nutritious!
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Nutrition Information
Calories |
474.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 116.5 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.6 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 641.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
