1 serving (200 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 388.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef steak
Grilled Beef Steak is a classic dish popular across many cuisines, particularly American, European, and Argentine traditions. Made from cuts like sirloin, ribeye, or filet mignon, it’s typically seasoned with salt, pepper, and herbs before being seared over high heat to lock in juices and flavor. Rich in protein, iron, and essential vitamins like B12, beef steak supports muscle growth and energy production. It also contains zinc, which aids immunity, and creatine, beneficial for athletic performance. While a good source of nutrition, it is high in saturated fat, which may contribute to heart health concerns if consumed excessively. Opting for leaner cuts of beef and pairing it with steamed vegetables or salads can enhance its health benefits while balancing overall caloric intake. Grilled Beef Steak remains a flavorful and satisfying option for those mindful of portion sizes and preparation methods.
