1 serving (85 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef slices
Grilled Beef Slices are a protein-rich dish often featured in various cuisines, including American barbecue, Korean bulgogi, and Mediterranean grills. Typically made from lean cuts like sirloin or ribeye, the beef is seasoned with spices, marinades, or simple salt and pepper before being charred over a grill to lock in flavors and achieve a smoky, caramelized crust. This dish is a good source of essential nutrients such as iron, zinc, and vitamin B12, which support energy production and immune health. Opting for lean cuts and pairing the beef with vegetables can balance its nutritional profile. While it provides valuable protein, grilled beef can sometimes be high in saturated fat, especially from fattier cuts, potentially impacting heart health if consumed excessively. Moderation is key, along with mindful grilling to avoid excessive charring, which can produce harmful compounds. Perfect for a satisfying and flavorful meal, it’s best enjoyed as part of a balanced diet.
