1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef skewers
Grilled Beef Skewers are a flavorful dish often rooted in Middle Eastern, Mediterranean, or Asian cuisines, known for their vibrant seasonings and smoky char. Made with bite-sized chunks of beef, these skewers are typically marinated in a blend of olive oil, garlic, herbs, and spices before being grilled to perfection. The high protein content makes them a satisfying meal option, supporting muscle repair and growth. Served with grilled vegetables or fresh salads, they offer a balanced combination of nutrients. However, depending on preparation, they may be high in saturated fat, especially if fatty cuts of beef are used or excessive oils are added during cooking. Choosing lean beef cuts and moderate marinades can enhance their healthfulness. Grilled Beef Skewers are versatile, allowing for customization to suit various dietary preferences while delivering bold flavors and nutritional value.
