One cup of Grilled beef skewer is around 236.1 grams and contains approximately 388.9 calories, 58.3 grams of protein, 8.3 grams of fat, and 13.9 grams of carbohydrates.
Grilled Beef Skewer is a mouthwatering dish featuring tender, marinated pieces of beef, expertly grilled to perfection. Originating from various cuisines around the world, including Middle Eastern and Asian influences, these skewers deliver a rich, smoky flavor that tantalizes your taste buds. Packed with protein, grilled beef skewers are an excellent source of energy and can be paired with colorful vegetables for added nutrients. While the beef offers healthy fats, be mindful of portion sizes and marinades to keep it balanced. Perfect for any gathering, these skewers are a delicious and satisfying choice!
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1444.4 mg | 62% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.2 mg | 5% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
