1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef skewer
Grilled Beef Skewers are a flavorful dish commonly found in Middle Eastern, Mediterranean, and Asian cuisines, offering a simple yet versatile option for protein-rich meals. Typically, bite-sized cuts of beef are marinated in a blend of spices, herbs, and sometimes oils, which can include garlic, cumin, paprika, soy sauce, or lemon juice, enhancing flavor while tenderizing the meat. The skewers are then grilled over high heat, creating a smoky char and locking in moisture. High in protein and essential nutrients like iron and zinc, beef skewers can be a healthy option when paired with vegetables and whole grains. However, depending on the marinade and grilling process, they can contain added sodium or saturated fats. Opting for lean cuts of beef and balancing portion sizes can make this dish a satisfying and nourishing choice while adhering to health-conscious dining.
