Grilled beef sandwich

Grilled beef sandwich

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
529.4
calories
35.3
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

38.6%
28.9%
32.5%
Fat: 158 cal (32.5%)
Protein: 141 cal (28.9%)
Carbs: 188 cal (38.6%)

About Grilled beef sandwich

The Grilled Beef Sandwich is a savory delight that features tender slices of seasoned beef grilled to perfection, layered on crusty bread. Often complemented by vegetables like fresh lettuce, tomatoes, caramelized onions, and occasionally topped with cheese or spreads such as mustard and mayonnaise, its flavors are both hearty and satisfying. This sandwich has roots in Western cuisine, drawing influences from classic American and British sandwich traditions. Rich in protein from the beef, it can provide essential nutrients for muscle repair and energy. However, depending on additions like cheese, spreads, or fatty cuts of beef, it may also carry a higher calorie and fat content. Choosing whole-grain bread and adding nutrient-packed vegetables can make this sandwich a more balanced option. Ideal as a quick lunch or dinner, it offers a blend of indulgence and nourishment when prepared mindfully.