1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef ribs
Grilled Beef Ribs are a hearty dish renowned for their rich flavor and smoky aroma, commonly associated with American barbecue cuisine. Typically prepared by slow-cooking beef ribs over an open flame or grill, the recipe often involves marinades or dry rubs featuring spices like paprika, garlic, and brown sugar. The ribs are high in protein, essential for muscle repair and growth, as well as iron, which supports energy levels and immune function. However, they can also contain significant amounts of saturated fat, which should be consumed in moderation. Grilling methods that avoid excessive char or heavy sauces can make them a slightly healthier choice. Pairing grilled ribs with nutrient-rich sides like roasted vegetables or salads helps balance the meal, providing fiber and vital vitamins. Optimal for indulgent occasions, grilled beef ribs offer a satisfying blend of smoky tenderness and bold, savory seasonings.
