1 serving (85 grams) contains 250 calories, 22.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef pieces
Grilled beef pieces are a flavorful and protein-rich dish, often featured in cuisines worldwide, including American barbecue, Korean bulgogi, and Mediterranean kebabs. Typically made from cuts such as sirloin, ribeye, or flank steak, the beef is seasoned with spices, marinades, or rubs, then cooked over high heat to achieve a smoky charred flavor. The grilling process helps retain nutrients like iron, zinc, and B vitamins, which are essential for energy and immune health. While they’re a great source of high-quality protein, the healthiness of the dish depends on preparation. Leaner cuts are lower in saturated fat, while fatty options can contribute to higher calorie and cholesterol intake. Pairing grilled beef with vegetables or whole grains balances the meal and boosts nutrient variety. Avoid excessive salt-based seasonings or heavy sauces to keep sodium levels in check. Moderation is key for enjoying this satisfying and nutritious dish.
