Grilled beef patty

Grilled beef patty

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
47.6
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 428 cal (69.2%)
Protein: 190 cal (30.8%)
Carbs: 0 cal (0.0%)

About Grilled beef patty

Grilled beef patties are a popular dish originating from American cuisine, commonly enjoyed in burgers or as a standalone meal. Made using ground beef, the patty is seasoned with spices like salt, pepper, garlic powder, and occasionally fresh herbs, then shaped and cooked over high heat on a grill for a smoky flavor. Lean cuts of beef are often recommended for a healthier option, as they contain fewer saturated fats. A good source of protein, iron, and B vitamins, grilled beef patties can support muscle growth and energy production. However, fattier cuts may contribute to higher calorie and cholesterol intake. Pairing with whole-grain buns, fresh vegetables, and limiting added sauces can make it a more balanced choice. While delicious and versatile, portion control is key to managing its nutritional impact.