One cup of Grilled beef is around 238.3 grams and contains approximately 361.7 calories, 48.9 grams of protein, 17.0 grams of fat, and 2.1 grams of carbohydrates.
Grilled Beef is a delicious and smoky delight, featuring tender cuts of beef marinated in savory spices, then cooked over an open flame for that perfect char. Originating from various cuisines worldwide, it’s a staple in barbecue traditions, especially in American and Argentine cultures. Packed with protein, Grilled Beef supports muscle health, while rich iron and zinc contribute to overall vitality. However, it's important to enjoy in moderation due to higher saturated fat levels. Whether served in tacos, salads, or with grilled vegetables, this dish brings flavor and satisfaction to any meal.
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Nutrition Information
Calories |
361.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.4 mg | 35% | |
| Sodium | 117.0 mg | 5% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.9 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
