1 serving (85 grams) contains 213 calories, 23.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef
Grilled beef is a popular protein choice enjoyed in various cuisines worldwide, often celebrated for its robust flavor and versatility. Typically seasoned with spices or marinades, it can range from simple preparations to complex recipes influenced by regions like American barbecue, Argentine asado, or Korean bulgogi. Grilled beef is a rich source of high-quality protein, essential for muscle repair and overall body function, as well as nutrients like iron, zinc, and B vitamins. However, its nutritional profile varies depending on the cut of meat, with lean cuts offering lower fat and calorie content compared to fattier options. While grilling enhances flavor and reduces the need for added fats, high-temperature cooking may produce compounds like heterocyclic amines (HCAs), which are linked to health risks if consumed in excess. Pairing grilled beef with vegetables and whole grains can create a balanced and nutritious meal while managing portion sizes should help maintain health-conscious eating habits.
