1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef mince
Grilled beef mince is a versatile dish made primarily from finely chopped or ground beef, often seasoned with spices, herbs, and sometimes mixed with ingredients like onions or breadcrumbs for added texture. Popular in cuisines worldwide, particularly Mediterranean and Middle Eastern cooking, it’s commonly shaped into patties, skewers, or flat grilled portions. The grilling process enhances its rich, smoky flavor while reducing excess fats compared to frying. Lean beef mince is a good source of high-quality protein, iron, and essential B vitamins, supporting muscle health and energy. However, its healthfulness depends on the fat content of the mince; choosing lean cuts minimizes saturated fat intake. Pairing it with fresh vegetables, whole grains, and moderate portions ensures a balanced meal. While nutrient-dense, excessive consumption of red meat may be linked to health concerns, making moderation important.
