1 serving (85 grams) contains 200 calories, 26.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef medallions
Grilled Beef Medallions are tender cuts of beef, often sourced from the filet or tenderloin, carefully seasoned and grilled to perfection. Rooted in Western cuisine, particularly popular in American and European dishes, these medallions are prized for their rich flavor and melt-in-your-mouth texture. Typically prepared with minimal oil and enhanced by herbs or spices, grilling preserves the natural taste while limiting added fats. Rich in protein, iron, and B vitamins, they support muscle growth, energy production, and overall health. However, fat content can vary depending on the cut, making portion control and balanced meal planning important. Pair them with nutrient-dense sides like roasted vegetables or wholesome grains to enhance their nutritional value and create a well-rounded, satisfying meal.
