1 serving (100 grams) contains 175 calories, 26.0 grams of protein, 4.4 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 845.2 mg | 281% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 116.7 mcg | 583% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 745.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef liver
Grilled beef liver is a nutrient-dense dish often featured in traditional cuisines around the world, especially in American Southern and European cooking. Known for its tender texture and rich, savory taste, beef liver is typically seasoned with simple herbs and spices to highlight its bold flavors before being grilled to perfection. It’s an excellent source of essential nutrients like iron, vitamin A, and B vitamins, supporting energy production and eye health. High in protein and low in carbohydrates, it provides sustained energy and can be a satisfying addition to low-carb or high-protein diets. However, due to its cholesterol content, moderation is recommended for individuals managing heart health. Grilled beef liver is often paired with onions, leafy greens, or mashed potatoes to create a balanced meal. Its nutrient profile makes it a popular choice for those seeking a wholesome yet indulgent dish.
