One cup of Grilled beef liver is around 238 grams and contains approximately 417 calories, 62 grams of protein, 10 grams of fat, and 12 grams of carbohydrates.
Grilled Beef Liver is a nutrient powerhouse that offers a rich, bold flavor and a tender texture. Originating from various cuisines around the world, it’s particularly popular in traditional dishes from places like France and Mexico. Packed with essential vitamins and minerals, this superfood is loaded with iron, vitamin A, and B vitamins, making it an excellent choice for boosting energy and supporting overall health. While its strong taste may not appeal to everyone, when seasoned and grilled to perfection, Grilled Beef Liver can be a delicious and nutritious addition to your diet.
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Nutrition Information
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 802 mg | 267% | |
| Sodium | 162.0 mg | 7% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62 g | 124% | |
| Vitamin D | 117.0 mcg | 585% | |
| Calcium | 12 mg | 0% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 745 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
