One cup of Grilled beef kofta is around 238.1 grams and contains approximately 685.7 calories, 60.2 grams of protein, 48.8 grams of fat, and 3.1 grams of carbohydrates.
Grilled Beef Kofta is a delicious Middle Eastern dish made from ground beef, finely chopped onions, garlic, and a blend of aromatic spices, all expertly shaped onto skewers and grilled to perfection. Bursting with flavor, these savory meatballs are often served with fresh herbs, tangy yogurt sauce, and warm pita bread. Rich in protein yet balanced with spices, Kofta is a great option for a healthy meal when paired with vibrant salads or roasted vegetables. Savor the taste of the Mediterranean with this delightful dish that's sure to please every palate!
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Nutrition Information
Calories |
685.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.8 g | 62% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 266.7 mg | 88% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 60.2 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.0 mg | 6% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 890.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
