1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef kebabs
Grilled Beef Kebabs are a savory dish rooted in Middle Eastern and Mediterranean cuisines, celebrated for their bold flavors and simplicity. These kebabs are typically made with lean, marinated beef chunks, skewered with colorful vegetables like bell peppers, onions, and zucchini, then grilled to perfection. The marinade often includes olive oil, garlic, lemon juice, and a blend of herbs and spices such as cumin and paprika, enhancing the dish’s depth and aroma. This hearty dish is a source of high-quality protein, essential for muscle repair and growth, and the addition of vegetables boosts the meal’s fiber, vitamins, and antioxidants. Olive oil in the marinade contributes heart-healthy monounsaturated fats. However, the nutritional profile can vary depending on the cut of beef used and portion size, as fatty cuts and excessive servings may heighten calorie and saturated fat levels. Grilled Beef Kebabs are a balanced choice when enjoyed in moderation.
