1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef kebab
Grilled Beef Kebab is a flavorful dish rooted in Middle Eastern and Mediterranean cuisine. Typically made with marinated chunks of tender beef, skewered alongside vegetables like bell peppers, onions, and zucchini, it’s cooked over an open flame or grill for a smoky charred finish. The marinade often includes olive oil, garlic, lemon juice, and a blend of spices such as cumin and paprika, enhancing both taste and nutritional value. High in protein, beef provides essential amino acids and supports muscle repair, while vegetables contribute vitamins, minerals, and fiber. Grilling allows excess fat to drip away, making it a leaner option, though the calorie count can rise depending on the cut of beef and amount of oil used. Pairing it with whole grains or a fresh salad balances the dish, offering a wholesome and satisfying meal that reflects traditional culinary artistry.
