1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef empanada
Grilled Beef Empanadas are a savory pastry originating from Latin American cuisine, celebrated for their flaky crust and flavorful fillings. This version features seasoned ground beef, onions, garlic, and a blend of spices, all encased in a golden-brown dough that’s grilled rather than fried, offering a lighter preparation method. High in protein from the lean beef, these empanadas provide energy and support muscle health. The inclusion of vegetables like onions and garlic introduces antioxidants and essential nutrients. However, they may contain moderate amounts of saturated fat from the beef and the dough. Opt for whole wheat pastry to boost fiber content and consider pairing with a fresh side salad to balance the meal. Grilled Beef Empanadas deliver a delicious taste of Latin culture while supporting healthier cooking techniques.
