1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
400.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 24 g | 30% | |
Saturated Fat | 9.6 g | 48% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 120 mg | 40% | |
Sodium | 120 mg | 5% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 40.0 g | 80% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 24 mg | 1% | |
Iron | 4.0 mg | 22% | |
Potassium | 480 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Grilled Beef Cutlet is a savory dish featuring tender slices of beef seasoned with spices and herbs, then expertly grilled to perfection. Originating from Western cuisine, this dish is often paired with side options like steamed vegetables, mashed potatoes, or rice, making it a versatile meal choice. Rich in protein, the beef cutlet supports muscle growth and repair, while its iron content promotes efficient oxygen transport in the body. However, depending on the cut of beef, fat levels may vary, making leaner cuts a healthier choice. Grilling, as a cooking method, helps reduce excess oil compared to frying, enhancing its nutrition profile. For a well-balanced option, incorporating fresh greens and limiting rich sauces can make the dish both flavorful and health-conscious.