Grilled beef chunks

Grilled beef chunks

Meat

Item Rating: 61/100

1 serving (85 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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694.4
calories
72.2
protein
0
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 208.3 mg 9%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 6.9 mg 38%
Potassium 750.0 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
43.5%
56.5%
Fat: 375 cal (56.5%)
Protein: 288 cal (43.5%)
Carbs: 0 cal (0.0%)

About Grilled beef chunks

Grilled beef chunks are bite-sized portions of beef, typically seasoned with a blend of herbs, spices, or marinades before being cooked over an open flame or grill. This method of preparation originates from various global cuisines, including Middle Eastern kebabs, Brazilian churrasco, and American barbecue. Known for their rich flavor and tenderness, these chunks are often served as part of a main dish, atop salads, or alongside vegetables. Nutritionally, grilled beef chunks provide a high-quality source of protein, iron, zinc, and essential B vitamins. However, they can be calorie-dense and may contain higher levels of saturated fat, depending on the cut of beef used. Choosing lean cuts and avoiding excessive marinades or sauces can make this dish a healthier option. Grilled beef chunks are versatile, satisfying, and a popular choice for hearty, protein-rich meals.