One cup of Grilled beef and onions is around 235 grams and contains approximately 471.0 calories, 35 grams of protein, 29.0 grams of fat, and 12 grams of carbohydrates.
Grilled Beef And Onions is a savory dish that features tender cuts of beef, marinated to perfection and grilled alongside sweet, caramelized onions. Originating from classic Latin American cuisine, this dish brings together robust flavors and hearty ingredients. The beef is a great source of protein and essential nutrients, while the onions add a natural sweetness and antioxidants. While delicious, be mindful of portion sizes, as the richness of the beef can contribute to higher calorie counts. Enjoy this dish as a satisfying meal that celebrates bold flavors and simple, wholesome ingredients!
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Nutrition Information
Calories |
471.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
