1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beef and onions
Grilled Beef and Onions is a savory dish rooted in global culinary traditions, often found in American, Latin, and Asian cuisines. This hearty pairing features tender cuts of beef, typically seasoned with salt, pepper, garlic, or marinade, grilled to perfection alongside sweet onions that are caramelized for added depth of flavor. Packed with protein, iron, and essential B vitamins, the beef supports muscle development and energy production, while onions contribute fiber, antioxidants, and vitamins C and B6 for immune and digestive health. Though delicious, moderation is key, as the dish's nutritional profile may vary depending on the cut of beef and preparation. Lean cuts like sirloin or tenderloin and grilling methods minimize unhealthy fats, providing a balanced option for those seeking a rich, satisfying meal.
