1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled beans
Grilled beans are a flavorful and nutritious dish often featured in Mediterranean, Latin American, and barbecue cuisine. Typically made with varieties like green beans, kidney beans, or black beans, they are lightly coated in olive oil or spices and cooked on a grill, enhancing their natural smokiness. Packed with protein, fiber, vitamins, and antioxidants, grilled beans support digestion, heart health, and energy levels. Olive oil, commonly used in preparation, offers healthy fats that benefit cholesterol and joint health. However, the sodium content can be high if heavily seasoned or marinated, so moderation is key. Grilled beans are a versatile addition to salads, main courses, or sides, providing a nutritious and satisfying option for vegetarian and health-conscious meals. Perfect as a stand-alone dish or complementing grilled meats, they deliver a balance of flavor and wellness in every bite.
