One cup of Grilled beans is around 236.7 grams and contains approximately 150 calories, 5.0 grams of protein, 6.7 grams of fat, and 21.7 grams of carbohydrates.
Grilled Beans are a delightful and nutritious dish that showcases the natural flavors of fresh beans, expertly charred for a smoky finish. Originating from various cuisines around the world, these beans—whether it’s kidney, black, or chickpeas—are marinated in a blend of spices and herbs, then grilled to perfection. They’re packed with protein and fiber, making them a heart-healthy choice that’s low in fat and high in nutrients. Perfect as a side dish or a main course, Grilled Beans offer a deliciously vibrant option for any meal, bringing both flavor and wellness to your plate. Enjoy the taste of health with every bite!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrates | 21.7 g | 7% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 3.3 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
