Grilled bbq chicken leg

Grilled bbq chicken leg

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
39.4
protein
15.8
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 12.6 g
protein 39.4 g 78%
Vitamin D 31.5 mcg 157%
Calcium 31.5 mg 2%
Iron 1.9 mg 10%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.2%
40.3%
43.5%
Fat: 170 cal (43.5%)
Protein: 157 cal (40.3%)
Carbs: 63 cal (16.2%)

About Grilled bbq chicken leg

Grilled BBQ chicken leg is a flavorful dish rooted in American barbecue traditions. This delicious entrée features chicken legs marinated in a blend of smoky, tangy barbeque sauce and spices, then grilled to perfection for a juicy, tender bite with a lightly charred caramelized coating. High in protein, chicken provides essential nutrients, including vitamin B6, niacin, and phosphorus, making it a satisfying option for those seeking a hearty meal. Grilling keeps the fat content moderate compared to fried alternatives, but the BBQ sauce may add sugar and sodium. Balancing this with nutrient-rich sides, like grilled vegetables or a fresh salad, can enhance the healthfulness of the meal. This dish combines vibrant flavors with nutritious benefits, making it a standout in casual outdoor gatherings or weeknight dinners alike.