One cup of Grilled barramundi with salad is around 236.6 grams and contains approximately 255.5 calories, 47.6 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.
Grilled Barramundi With Salad is a delightful dish that showcases the succulent Australian barramundi, perfectly grilled to achieve a flaky texture and rich flavor. Paired with a vibrant mix of fresh greens, cherry tomatoes, cucumbers, and a zesty lemon vinaigrette, this salad is a celebration of health and taste. Barramundi is low in calories and high in omega-3 fatty acids, promoting heart health and well-being. Whether you're enjoying it as a light lunch or a satisfying dinner, this meal is not only delicious but also packed with nutrients, making it a superb choice for any health-conscious eater.
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Nutrition Information
Calories |
255.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 87.5 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 899.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
