1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled barramundi with salad
Grilled Barramundi with Salad is a light yet satisfying dish often associated with Australian and Southeast Asian cuisine, where this tender, flaky white fish is a staple. The barramundi fillet is seasoned with herbs and spices, then grilled to perfection, offering a smoky flavor while preserving its natural juiciness. Accompanying the fish is a nutrient-packed side salad, typically including mixed greens, cherry tomatoes, cucumbers, and a citrus or vinaigrette dressing for added zest. Barramundi is an excellent source of lean protein, heart-healthy omega-3 fatty acids, and key vitamins like D and B12, making it a nutritious centerpiece. The salad contributes fiber, antioxidants, and hydration to the plate. Low in calories and rich in essential nutrients, this dish supports balanced eating, though the sodium content in seasonings or dressings should be monitored for those with dietary restrictions. A flavorful, wholesome choice for any meal!
