One cup of Grilled barramundi is around 240 grams and contains approximately 290.4 calories, 60 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.
Grilled Barramundi is a succulent, flaky fish hailing from the warm waters of Australia and Southeast Asia. Renowned for its mild, buttery flavor, this dish is typically seasoned with a blend of herbs and citrus, enhancing its natural taste. Packed with lean protein and heart-healthy omega-3 fatty acids, Grilled Barramundi supports a balanced diet while being low in calories. Whether served on a bed of fresh greens or accompanied by seasonal vegetables, this wholesome delicacy is a delicious choice for health-conscious food lovers everywhere. Savor the flavors of the ocean with this nutritious culinary delight!
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Nutrition Information
Calories |
290.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 132 mg | 44% | |
| Sodium | 21.6 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
