1 serving (170 grams) contains 160 calories, 32.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled barramundi
Grilled Barramundi is a delectable seafood option prized for its mild, buttery flavor and flaky texture. Native to Australian waters and Southeast Asia, barramundi is a staple in coastal cuisines, often celebrated for its versatility and high nutritional value. When grilled, the fish retains its natural juiciness while achieving a lightly charred exterior that enhances its taste. Barramundi is an excellent source of lean protein, essential omega-3 fatty acids, and key nutrients like vitamin D and selenium, supporting heart health, brain function, and immune system strength. Lower in fat compared to many other fish, it’s a lighter choice for those pursuing a balanced diet. Typically seasoned with herbs, spices, or citrus accents, grilled barramundi pairs well with vegetables or grain sides. However, preparation methods that use excessive oil or heavy sauces may increase calorie content. Enjoy it grilled for its peak health benefits and delightful taste.
