1 serving (170 grams) contains 160 calories, 32.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled barramundi fillet
Grilled Barramundi Fillet is a nutritious and flavorful seafood option often celebrated in Australian and Southeast Asian cuisine. Barramundi, also known as Asian sea bass, is a mild, flaky white fish with a slightly buttery taste that pairs well with various spices and marinades. Grilling enhances its natural flavors while keeping the preparation light and health-conscious. Rich in high-quality protein and omega-3 fatty acids, it supports heart health, brain function, and muscle repair. Barramundi is also a sustainable fish choice, making it environmentally friendly. Low in calories and saturated fat, it’s ideal for those seeking a balanced, healthy diet. However, preparation methods or added sauces can influence its overall fat and sodium content, so opting for minimal seasoning or healthier sides is recommended. A versatile dish, grilled barramundi fillet complements a health-forward lifestyle while delivering exceptional taste.
