One cup of Grilled barramundi fillet is around 240 grams and contains approximately 61.2 calories, 56.4 grams of protein, 1.4 grams of fat, and 0 grams of carbohydrates.
Grilled Barramundi Fillet is a delectable seafood dish that hails from the pristine waters of Australia and Southeast Asia. This tender, flaky fish is expertly grilled to perfection, enhancing its natural flavors while offering a subtle smoky char. Rich in lean proteins and omega-3 fatty acids, it's an excellent choice for a healthy meal, promoting heart health and overall wellness. Lightly seasoned with fresh herbs and a splash of citrus, each bite bursts with flavor, making it a delightful addition to any culinary experience. Enjoy it with a side of vibrant vegetables for a balanced, nutritious feast.
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Nutrition Information
Calories |
61.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.5 mg | 9% | |
| Sodium | 21.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.7 mg | 0% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 215.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
