1 serving (100 grams) contains 165 calories, 28.0 grams of protein, 3.6 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled barbecue skinless chicken leg
Grilled Barbecue Skinless Chicken Leg is a flavorful and protein-packed dish rooted in American barbecue tradition. This dish features tender, skinless chicken leg marinated or brushed in a smoky, tangy barbecue sauce, then grilled to perfection for a slightly charred, caramelized coating. Removing the skin reduces fat content, making it a leaner option compared to its skin-on counterpart. High in protein, this chicken leg supports muscle growth and repair, while grilling minimizes added fats compared to frying. However, depending on the barbecue sauce used, the dish may contain added sugars and sodium. Opting for a low-sugar or homemade sauce can enhance its nutritional profile. Perfect for a balanced meal, it pairs well with fresh vegetables or whole grains, making it a delicious, nutritious choice for those seeking classic grill flavors with a healthier twist.
