1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 35.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.6 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled barbecue rib
Grilled Barbecue Ribs are a classic dish rooted in American cuisine, particularly popular in Southern barbecue traditions. This hearty meal features tender pork or beef ribs coated in a rich, smoky barbecue sauce, often seasoned with spices like paprika, garlic powder, and brown sugar. Slow cooking over a grill or smoker enhances the meat’s flavor while imparting a charred, caramelized crust. Nutritionally, ribs are a good source of protein and essential minerals like zinc and iron, supporting muscle development and immune health. However, they are typically high in saturated fat and sodium, depending on the sauce and preparation method. Opting for leaner cuts and homemade sauces can make it a healthier choice. Pairing them with nutrient-dense sides like grilled vegetables or fresh coleslaw balances the indulgent nature of this beloved barbecue staple.
