One cup of Grilled baramundi is around 236.6 grams and contains approximately 255.5 calories, 47.6 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.
Grilled Baramundi is a succulent, flaky fish that's a favorite in Australian seafood cuisine. Known for its mild flavor and tender texture, this dish is often seasoned with zesty lemon and aromatic herbs, elevating its natural taste. Packed with omega-3 fatty acids, Baramundi is not only delicious but also a heart-healthy choice that supports brain function and boosts overall wellness. Whether served with a side of fresh vegetables or atop a bed of quinoa, Grilled Baramundi delivers a satisfying meal that’s both nutritious and full of vibrant flavors. Enjoy a taste of the ocean with every bite!
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Nutrition Information
Calories |
255.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 87.5 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 899.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
