1 serving (150 grams) contains 180 calories, 35.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled baramundi
Grilled barramundi, a prized fish from the Indo-Pacific region often featured in Southeast Asian and Australian cuisine, offers a delectable blend of flavor and nutritional benefits. This tender, flaky white fish is seasoned with aromatic herbs, spices, and a hint of citrus, then grilled to perfection, delivering a light yet rich taste. Barramundi is a nutritional powerhouse, packed with protein, omega-3 fatty acids, and essential vitamins, promoting heart health, brain function, and sustained energy. It’s also lower in calories and fat compared to many other protein options, making it ideal for lighter meals. Typically prepared with minimal oil or butter in the grilling process, it's a healthy option when enjoyed without heavy sauces or sides. Its clean flavor pairs beautifully with fresh vegetables or grains, enhancing a balanced diet. Whether part of a simple dish or complex recipe, grilled barramundi showcases wholesome eating without sacrificing deliciousness.
